The Good Enough Mother: The Most Misunderstood Idea That Might Change Everything

There’s a concept I teach often in my Mother Wound Coaching work, one that almost no one has heard explained clearly, and yet when they do hear it, something inside them softens.

It’s the idea of the Good Enough Mother.

And if you haven’t heard this before (or if you’ve heard it and aren't a big fan, which many do feel), I believe that’s usually because it’s not been explained in a way that actually honors the truth of our lived experience.

So let’s change that here.

What the Good Enough Mother Actually Means

The term comes from D.W. Winnicott, and here’s the part that matters:

A “Good Enough Mother” is a mother who meets her child's needs (aside from basic needs of food, shelter, & clothing) atleast 30–40% of the time... consistently.

Not perfectly.
Not always.
Not every single moment.

And it does not mean:
30% of week
30% of the day
or “once you hit that threshold, you’re done.”

It means that when you zoom out and look at the overall picture, the mother who shows up consistently enough for her child to feel emotionally safe, and attuned to, that child is likely to develop a secure attachment with her, and ultimately with themselves.

That 30–40% is incredibly encouraging because:
➡️ It means there really is no such things as a perfect parent.
➡️ It also means no one needs to be 100% perfect for you.
➡️ And it means your child doesn’t need you perfect to feel secure — they need you human.

What About the Other 60–70%?
But here’s where the magic, and the healing, actually lives…
This is the part that shocks people (in the best way):

The other 60–70% is where the mother:
→ messes up
→ misunderstands
→ gets it wrong
→ self-reflects
→ makes repairs
→ reconciles
→ meets her own needs
→ becomes self-disciplined
→ evolves and grows over time

That 70% is the blueprint she hands on to her child.

That is what teaches a child how to:
→take accountability
→navigate conflict
→self-regulate
→repair relationships
→hold compassion for others
→grow beyond hard moments

You do not have to be perfect to have a powerful presence.
You have to be willing to be present, and willing to grow, to create a powerful future.
And that’s the part most of us never saw modeled.

So, Why Might This be Hard to Hear?

Because for so many of us growing up, the minimum 30–40% wasn’t there.

The repair wasn’t there.
The awareness wasn’t there.
The reflection wasn’t there.

Many of us were raised by mothers who loved us deeply…
…but didn’t know how to attune or didn’t know how to say sorry
…or they didn’t know how to safely hold big emotions, both yours and their own
…many were carrying their own unhealed wounds they weren't even aware of.

In order to stay close and connected to our mothers, we may have internalized those gaps as:
“I’m too much.”
“I’m not enough.”
“I have to be perfect.”
“It’s my fault.”
“Something is wrong with me.”

This gap is where the Mother Wounds can take shape, in the space between what we needed and what we received.
We were shaped by what we needed and didn’t get.
And it's understanding the nuances in this gap that can change everything.

This is where you begin to see the fuller picture:
This is where you can start giving language to your unique and personal experiences.
And it's with this awareness that new possibilities can emerge.

But hear this, because it’s an essential piece of Mother Wound work.
This is not a place of blame. Because blame and growth can not co-exist. 
Instead, this is a place of:
✨ understanding
✨ choice
✨ compassion
✨ possibility

This is where healing actually begins.
It’s where you learn to hold your own wounds while also taking on the responsibility you now have to continue growing, not with shame, but with awareness and compassion.

Why This Concept Matters for Your Healing

Because once you can name what shaped you…

➡️ You can finally see it

➡️ Once you can see it, you can heal it

➡️ And once you can heal it, you can change it

Not by erasing the past.
Not by bypassing your pain.
Not by blaming yourself or your mother.
But by understanding your story, clearly, gently, and truthfully, with new perspective shifts, language, and pictures.

What This Work Makes Possible

This is the work I guide women through in Mother Wound Coaching:

• Understanding what the Mother Wound is (and is not)
• Understanding the 8 Mother Wounds
• Understanding the 8 Core Needs
• The importance grief and acceptance plays in creating the bridge to reduce and release what no longer serves you.
• Learning what it means to self-mother
• Creating the emotional safety required to grow and create new patterns
• Shifting how you show up for yourself and your children
• Living more fully and freely in your own life 

You don’t have to unpack this alone.
You don’t have to hold this quietly.
And you certainly don’t have to keep guessing what’s “wrong with you.”
Because there’s nothing wrong with you, and...

You learn a new language for the first time for something that shaped you for a lifetime.

If You Want to Explore This In More Depth

I'm leading a small, intimate Mother Wound Coaching Group. We Start December 3rd.

If this stirred up any clarity, relief, or curiosity within you, you might be ready for this work. Here are two next steps you can take: 

👉 You can learn more about the Mother Wound Coaching Group

Or if you’d rather talk before deciding

👉 You can book a call with me

No pressure.
Just an open door if you feel the pull.

xx
🤟🏻
Claire